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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://cpvwestisland.ca/
BEGIN:VEVENT
UID:MEC-eb6fdc36b281b7d5eabf33396c2683a2@cpvwestisland.ca
DTSTART:20190908T111500Z
DTEND:20190908T123000Z
DTSTAMP:20190723T143200Z
RRULE:FREQ=WEEKLY;UNTIL=20191222T083000Z
CREATED:20190723
LAST-MODIFIED:20190723
SUMMARY:Group 3 Training
DESCRIPTION:AGE: 7+
TRAINING: Sun 7:15-8:30 | Thur 16:50-18:00
LOCATION: Dollard-des-Ormeaux Civic Centre

COURSE DESCRIPTION:
Athletic qualities : Mastery of group 4 characteristics.
General Development :
Performing the basic technique of short track speed skating;

Control of basic (general) sub-exercises; movement of the arms; curved back (pelvis retroversion); knee flexion and stability on skates.
Control of specific (general) sub-exercises; contraction of the abdominals; grouped bodies and masses; lowering of the center of gravity; perform the crossing and have a good glide.

Brief introduction to other technical qualities : Attention and initial concentration, acceleration, passing and aspiration.
URL:https://cpvwestisland.ca/events/group-3-training/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Training Classes
LOCATION:12001 Salaberry Blvd, Dollard-Des Ormeaux, QC H9B 2A7
ATTACH;FMTTYPE=image/jpeg:https://cpvwestisland.ca/wp-content/uploads/2019/07/Group_3_en.jpg
END:VEVENT
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