GROUP 3

AGE: 8+
TRAINING: Click for schedule
INSCRIPTION FEE:  PVQ & SSC fees are payable 1x per season, Joining after Session 1? You will need to pay them by check, cash or e-transfer.

COURSE DESCRIPTION:

Athletic qualities : Mastery of group 4 characteristics.
General Development :
Performing the basic technique of short track speed skating;

• Control of basic (general) sub-exercises; movement of the arms; curved back (pelvis retroversion); knee flexion and stability on skates.

• Control of specific (general) sub-exercises; contraction of the abdominals; grouped bodies and masses; lowering of the center of gravity; perform the crossing and have a good glide.

Brief introduction to other technical qualities : Attention and initial concentration, acceleration, passing and aspiration.