Group 3 Training

AGE: 7+
TRAINING: Sun 7:15-8:30 | Thur 16:50-18:00
LOCATION: Dollard-des-Ormeaux Civic Centre

COURSE DESCRIPTION:

Athletic qualities : Mastery of group 4 characteristics.

General Development :
Performing the basic technique of short track speed skating;

• Control of basic (general) sub-exercises; movement of the arms; curved back (pelvis retroversion); knee flexion and stability on skates.
• Control of specific (general) sub-exercises; contraction of the abdominals; grouped bodies and masses; lowering of the center of gravity; perform the crossing and have a good glide.

Brief introduction to other technical qualities : Attention and initial concentration, acceleration, passing and aspiration.