Group 3 Training

AGE: 7+
TRAINING: Sun
7:15-8:30 | Thur 16:50-18:00
LOCATION: Dollard-des-Ormeaux Civic Centre

COURSE DESCRIPTION:

Athletic qualities : Mastery of group 4 characteristics.

General Development :
Performing the basic technique of short track speed skating;

  • Control of basic (general) sub-exercises; movement of the arms; curved back (pelvis retroversion); knee flexion and stability on skates.
  • Control of specific (general) sub-exercises; contraction of the abdominals; grouped bodies and masses; lowering of the center of gravity; perform the crossing and have a good glide.

Brief introduction to other technical qualities : Attention and initial concentration, acceleration, passing and aspiration.

Date

Sep 08 2019
Expired!

Time

7:15 am - 8:30 am

More Info

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Dollard-des-Ormeaux Civic Centre

Location

Dollard-des-Ormeaux Civic Centre
12001 Salaberry Blvd, Dollard-Des Ormeaux, QC H9B 2A7
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